Favorite Healing Resources
I am a firm believer in the power of self-healing, and knowledge gives you the power to do just that. All the answers we need can be found within, it’s just wading through all that muck and yuck to find them. Here are some of my most favorite self-healing resources that have helped me on my path to self-discovery. These resources are packed full of wisdom on how to figure yourself out mentally, emotionally, and spiritually. I’ve included books, audio, and video resources that range from understanding trauma and narcissistic abuse to metaphysics, spirituality, and astrology.
Books:
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Complex-PTSD From Surviving to Thriving by Pete Walker
The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame by Pete Walker
The Body Keeps the Score by Dr. Bessel Van Der Kolk
The Drama of the Gifted Child by Alice Miller
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton
Why Does He Do That? Inside the Minds of Angry and Controlling Men by Lundy Bancroft
Atomic Habits by James Clear
How to Do the Work by Dr. Nicole LePera
The Untethered Soul by Michael Singer
The Surrender Experiment by Michael Singer
Supercharged Self Healing: A Revolutionary Guide to Access High-Frequency States of Consciousness that Rejuvenate and Repair by RJ Spina
Change Your Mind: Deprogram your Subconscious Mind, Rewire the Brain, and Balance Your Energy by RJ Spina
Access Super Consciousness: Raise Your Frequency to Overcome Your Biggest Obstacles by RJ Spina
The Gene Keys: Embracing Your Higher Purpose by Richard Rudd
Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza
You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart
Autobiography of a Yogi by Paramhansa Yogananda
Heal Your Body by Louise Hay
Meet Your Soul: A Powerful Guide to Connect With Your Most Sacred Self by Elisa Romeo
Journey of Souls: Case Studies of Life Between Lives by Michael Newton PhD
Life Between Lives: Hypnotherapy for Spiritual Regression by Michael Newton PhD
No Bad Parts: Healing Trauma and Restoring Wholeness With the Internal Family Systems Model by Dr. Richard Schwartz
A New New Testament, A Bible for the 21st Century Combining Traditional and Newly Discovered Text by Hal Taussig
Power vs Force by David R. Hawkins
I’ve also found YouTube to be a helpful place to go and find healing and answers. There are many types of healers on there who are trying to bring awareness to trauma and inner child work with free education and resources. Podcasts, meditations, hypnotherapy, sound baths, yoga…YouTube has a lot for free. Here are some of my of my favorite channels in no particular order. Some audio book versions of the books above are available for free on YouTube as well! Win!
The Crappy Childhood Fairy https://www.youtube.com/@CrappyChildhoodFairy
Heidi Priebe https://www.youtube.com/@heidipriebe1
Therapy in a Nutshell https://www.youtube.com/@TherapyinaNutshell
Next Level Soul Podcast https://www.youtube.com/@NextLevelSoul
Know Thyself Podcast https://www.youtube.com/@Andreduqum
Robert Edward Grant https://www.youtube.com/@Robert_Edward_Grant
Gene Keys https://www.youtube.com/@gene_keys
Dr. Ramani https://www.youtube.com/@DoctorRamani
Lisa Romano https://www.youtube.com/@lisaaromano1
Hannah Uiri Trauma Informed Yoga https://www.youtube.com/@HannahUiri
Yoga with Adrienne https://www.youtube.com/@yogawithadriene
Suzianne Robichaud Hypnotherapist https://www.youtube.com/@SuzanneRobichaudHypnotherapist
After Skool https://www.youtube.com/@AfterSkool
Wayne Dyer Motivation https://www.youtube.com/@WayneDyerMotivation1
Forrest Hanson https://www.youtube.com/@ForrestHanson
Kyle Cease https://www.youtube.com/@kylecease
Matt Kahn All For Love https://www.youtube.com/@MattKahnAllforLove
Doc Snipes https://www.youtube.com/@DocSnipes
Tan Astrology https://www.youtube.com/@TanAstrology
Lunatic Astrology https://www.youtube.com/@LunaticAstrology
Molly McCord https://www.youtube.com/@MollyMcCordAstrology
Power Thoughts Meditation Club https://www.youtube.com/@PowerThoughtsclub
The Honest Guys Meditation and Relaxation https://www.youtube.com/@TheHonestGuys
Jason Stephenson Meditation https://www.youtube.com/@jasonstephensonmeditation
Pure Rasa Guided Meditations https://www.youtube.com/@purarasa
I could go on but will leave it at these!
P.S.- I’m not paid to promote any of these resources. I’m sharing them because they helped me learn about myself and rediscover myself in my own journey.
What healing resources have helped you? Do you have any books or content you recommend? Let me know in the comments!
